Wednesday, August 4, 2010
So glad the recovery weeks are OVER!!
I am not going to lie I was having now fun with all that stretching and abs, I do like the weights days. I was so excited for the week to start because I was ready to start working!! The Fire 45 on Monday was, for me, so much fun!! I love the music, the punching, kicking, everything. And it was a wicked workout!! I burned something like 500 calories. I could feel my muscles getting kind of tired but I pushed through and felt great afterward. Then comes the HIIT 15 the next day. I am thinking 15 minutes this will be cake. Not so cakey at all. I loved it I was dripping sweat when I was doing the stretch after wards. This is saying a lot because I am not a big sweater. I like to have my Friday's open so I will be doing the Fire 30 today. I CAN"T WAIT!!!!
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